Dancer's diet plan
M. Pinterest Facebook Keenan McLaren, 28, company dancer with Nashville Ballet 7:30 A. We asked three to share their grueling daily dance routines, as well as what they eat to keep their energy up (without bulking up) throughout each long day. M. I arrive at the studio about an hour before company class begins to roll out my back and legs, stretch, do some light Pilates, and Theraband my feet. These athletes work hard and eat super healthy (no surprise there). On a night that I am free, I love to swim laps and hit the steam room afterward. I always start the day with a large glass of water and my vitamins (including fish oil, turmeric, and vitamin D). I also love starting the day with a warm beverage—usually an almond milk matcha tea latte or a cappuccino.
See what a day in the life of a pro ballerina is like. 8:15 A. Dinner during the week is usually simple: a salad loaded with veggies and two fried eggs over easy, accompanied by either hearty whole-grain bread and cheese or Nut Thins and hummus. Swimming is a great cardiovascular exercise that is easy on the joints and very meditative for me. Breakfast is a bowl of Greek yogurt sweetened with honey and topped with organic berries and homemade granola. M. 8:30 P.
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a dancer\u0027s diet plan
Dancer's diet plan
