Foods that can make you gassy, like beans, broccoli, and onions. Now for the fine print: The kind of fat matters. After that, you eat a Mediterranean-style diet for 4 weeks with 1,600 calories per day. Certain brands of food are recommended but not required. Cooking and shopping: The diet includes recipes, ideas for snacks, and tips for ordering fast food. Colon Cancer on the Rise Among Young Adults. Authors Liz Vaccariello and Cynthia Sass, MPH, RD, claim that in 32 days, you can lose up to 15 pounds and drop belly fat by following their plan. A busy or unpredictable schedule can make this challenging. Vegetarians and vegans: The plan suggests substitutions that work for these diets.
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The menu includes items like Greek Lemon Chicken and Pumpkin Maple Cheesecake. Sleep Loss Tied to Changes in Gut Bacteria. Limitations: The first 4 days are very restrictive. The diet loosens up a little after 4 days. After that, you must eat 400 calories every 4 hours and include monounsaturated fats with every meal. Asprin: The Wonder Drug in Your Medicine Cabinet. Video: Cancer Takes a Toll on a Small Town. The plan focuses on monounsaturated fats, which you get from olive oil, nuts, and other plant foods. First, you target bloating for four days, aiming at consuming 1,200 calories each day. Eat 400 calories per meal, four times per day (daily total: 1,600).
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